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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Episodes
52 episodes
EP 52: Nervous System Regulation: The Missing Link to Midlife Health & Confidence with Victoria Lefebre
If you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense.I’m joined by Victoria Lefebre, a Holisti...
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31:05
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EP 51: When Normal Labs Aren’t Normal: My Hormone Story & Why DIM Didn’t Fix It
SummaryAre you looking at your lab results and still feeling like something’s missing?If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn health concerns… you’re no...
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44:53
EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance
SummaryAre you eating clean, working out, and still not seeing the results you want?If you’ve been told to just “eat less and move more,” but your body isn’t responding like it used to... you’re not broken. You’re ...
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27:53
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)
SummaryFeel exhausted, moody, bloated—and wondering if it’s just “getting older”?It’s not in your head, and it’s definitely not just part of being a woman. These are hormonal red flags... and your body is begging y...
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22:13
Ep. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce Hamilton
SummaryIn this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and moveme...
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Episode 48
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34:14
Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You
SummaryDo you constantly crave sugar and carbs—especially in the afternoon or right before your period?It’s not a lack of willpower. It’s not emotional eating. It’s your body asking for something it's not getting.<...
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Season 1
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Episode 47
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27:18
Ep. 046 Kristi Fredericks - Sacred Resilience: Rebuilding from Burnout Without Burning It All Down
SummaryIn this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, th...
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Season 1
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Episode 46
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38:27
Ep. 045 Perimenopause, Muscle, & Metabolism with Philip Pape
Keywordsfat loss, perimenopause, muscle, metabolism, nutrition, strength training, women's health, body composition, hormonal changes, fitnessSummaryIn this episode of the Fitness Simplified Podcast...
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Season 1
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Episode 45
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30:53
Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)
SummaryFeel like you bloat after everything you eat… even “healthy” meals?You’re not overreacting—and you don’t need another elimination diet. Chronic bloating is a message, not a mystery. And when you dec...
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Season 1
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Episode 44
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21:47
Ep. 043 The Minerals You're Missing That Are Making Midlife Harder
SummaryFeeling tired, foggy, and just off—no matter how healthy you eat?You might be missing the most essential piece of your hormone and metabolism puzzle… minerals.In this episode, I’m brea...
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Season 1
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Episode 43
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44:06
Ep. 042 The Real Reason You’re Not Following Through (It’s Not Discipline)
SummaryEver feel like you know what to do… but still can’t seem to follow through?It’s not a motivation issue. It’s not self-sabotage. It’s your mindset—and the invisible beliefs running the show behind th...
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Season 1
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Episode 42
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35:27
Ep. 041 Perimenopause & Your Thyroid: The Hidden Link Behind Fatigue, Weight Gain, and Brain Fog
SummaryStruggling with fatigue, brain fog, or stubborn weight gain—and wondering if it’s just “normal” perimenopause?It might actually be your thyroid… and no, your doctor probably isn’t testing it properly.In...
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Season 1
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Episode 40
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22:24
EP. 040 Cultivating a Healthy Relationship With Food with Anna Clough
SummaryIn this conversation, Brooke Davis with Elysian Women’s Wellness has a discussion with Anna Clough. Anna shares her transformative journey into health and fitness coaching, detailing her struggles with restrictive eating an...
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Season 1
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Episode 40
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35:51
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity
SummaryThink creatine is just for bodybuilders? Think again.If you’re a woman in your 30s, 40s, or 50s, this supplement might be the most underrated tool for your brain, bones, metabolism—and yes, your workouts too...
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Season 1
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Episode 39
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19:32
Ep. 038 How Phytoestrogens May Help Reduce Symptoms During Perimenopause
SummaryConfused about soy, hormones, and what actually helps during perimenopause?You’re not alone. With so much misinformation online, it’s hard to know what’s helpful and what’s hype—especially when it comes to phytoestro...
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22:49
Ep. 037 Building Muscle for Midlife and Hormonal Health
SummaryLifting weights isn’t just about looking toned—it’s about protecting your hormones, metabolism, and long-term health.If you’re over 30 and still avoiding strength training, it’s time for a wake-up call: muscle is ...
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Season 1
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Episode 37
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29:59
Ep. 036 The Power of Coaching in Achieving Fitness Goals: Interview With Ashley Pritchett
SummaryIn this conversation, Ashley shares her journey through dieting, weight management, and the impact of coaching on her life. She discusses her struggles with low-calorie diets, the influence of military standards on her heal...
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Season 1
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Episode 36
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35:40
Ep. 035 Exercise Snacks: The Hack to Increasing Energy and Stamina When You Have None
SummaryBrooke Davis, Owner of Elysian Women’s Wellness, women’s functional nutritionist and fitness specialist, discusses the concept of 'exercise snacks'—short bursts of physical activity that can easily fit into a busy lifestyle...
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Season 1
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Episode 35
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24:28
EP. 034 The Fasting Debate: Benefits, Risks, and What You Need to Know
SummaryThis conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the science behind inter...
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27:39
Ep. 033 The Truth About Hormone Replacement Therapy
SummaryThis podcast episode delves into the complexities of Hormone Replacement Therapy (HRT) for women experiencing perimenopause and menopause. Brooke Davis, founder of Elysian Women’s Wellness, discusses the importance of under...
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Season 1
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Episode 33
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38:57
Ep. 032 Most Important Blood Markers to Test For as You Approach Menopause
SummaryBrooke Davis, owner of Elysian Women’s Wellness, dives into the challenges women face during perimenopause, particularly regarding the importance of proper lab testing to understand hormonal changes and overall health. Broo...
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Season 1
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Episode 32
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34:59
Ep. 031 Overcoming the All Or Nothing Mindset With Coach Courtney
SummaryIn this conversation, Brooke Davis, owner of Elysian Women's Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in their fitness and nutrition journeys. They discuss how ...
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Season 1
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Episode 31
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50:11
Ep. 030 From Beachbody Burnout to Success: Client Interview
SummaryIn this conversation, Paulina shares her journey of weight loss and personal transformation after working with Brooke Davis, women’s functional nutritionist, fitness specialist and owner of Elysian Women’s Wellness. Initial...
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26:42
Ep. 029 Mindful Eating
SummaryThis conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and fitness specialist, discusses the be...
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16:21
Ep. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and Food
SummaryIn this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disruptin...
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22:57