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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Episodes
39 episodes
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity
SummaryIn this episode, Brooke Davis, women’s functional nutritionist and fitness specialist, explores the often misunderstood supplement, creatine, and its numerous benefits, particularly for women. This episode covers what creat...
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Season 1
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Episode 39
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19:32
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Ep. 038 How Phytoestrogens May Help Reduce Symptoms During Perimenopause
SummaryIn this conversation, Brooke Davis, women’s functional nutrition specialist and health specialist with Elysian Women's Wellness, discusses the importance of seeking credible health advice, particularly in the context of per...
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22:49
Ep. 037 Building Muscle for Midlife and Hormonal Health
SummaryBrooke Davis, women’s functional nutritionist and fitness specialist, emphasizes the critical role of muscle building in women's health, particularly as they age. She discusses how muscle impacts hormone balance, metabolism...
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Season 1
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Episode 37
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29:59
Ep. 036 The Power of Coaching in Achieving Fitness Goals: Interview With Ashley Pritchett
SummaryIn this conversation, Ashley shares her journey through dieting, weight management, and the impact of coaching on her life. She discusses her struggles with low-calorie diets, the influence of military standards on her heal...
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Season 1
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Episode 36
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35:40
Ep. 035 Exercise Snacks: The Hack to Increasing Energy and Stamina When You Have None
SummaryBrooke Davis, Owner of Elysian Women’s Wellness, women’s functional nutritionist and fitness specialist, discusses the concept of 'exercise snacks'—short bursts of physical activity that can easily fit into a busy lifestyle...
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Season 1
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Episode 35
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24:28
EP. 034 The Fasting Debate: Benefits, Risks, and What You Need to Know
SummaryThis conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the science behind inter...
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27:39
Ep. 033 The Truth About Hormone Replacement Therapy
SummaryThis podcast episode delves into the complexities of Hormone Replacement Therapy (HRT) for women experiencing perimenopause and menopause. Brooke Davis, founder of Elysian Women’s Wellness, discusses the importance of under...
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Season 1
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Episode 33
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38:57
Ep. 032 Most Important Blood Markers to Test For as You Approach Menopause
SummaryBrooke Davis, owner of Elysian Women’s Wellness, dives into the challenges women face during perimenopause, particularly regarding the importance of proper lab testing to understand hormonal changes and overall health. Broo...
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Season 1
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Episode 32
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34:59
Ep. 031 Overcoming the All Or Nothing Mindset With Coach Courtney
SummaryIn this conversation, Brooke Davis, owner of Elysian Women's Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in their fitness and nutrition journeys. They discuss how ...
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Season 1
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Episode 31
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50:11
Ep. 030 From Beachbody Burnout to Success: Client Interview
SummaryIn this conversation, Paulina shares her journey of weight loss and personal transformation after working with Brooke Davis, women’s functional nutritionist, fitness specialist and owner of Elysian Women’s Wellness. Initial...
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26:42
Ep. 029 Mindful Eating
SummaryThis conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and fitness specialist, discusses the be...
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16:21
Ep. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and Food
SummaryIn this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disruptin...
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22:57
Ep. 027 How Alcohol is Impacting Your Hormones and Metabolism
SummaryThis conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause and menopause. Brooke Davis of Ely...
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25:05
Ep. 026 Balancing Blood Sugar in Perimenopause: Why It Matters and How To Do It
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of balancing blood sugar for hormonal health, particularly during perimenopause. She explains how blood sugar levels affect major...
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Season 1
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Episode 26
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19:15
Ep. 025 5 Myths in Perimenopause and Menopause
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, a Women's Functional Nutritionist and Fitness Specialist, discusses the often misunderstood topics of perimenopause and menopause. She aims to debunk com...
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Season 1
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Episode 25
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13:48
Ep. 024 All You Need to Know About Semaglutide (Ozempic) in Perimenopause
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the use of semaglutide, a GLP-1 agonist, particularly in the context of women's health and perimenopause. She explores the benefits, risks, and ...
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41:36
Ep. 023 Unlocking Vitality With Hot And Cold Therapies - Interview With Janelle Strayer
SummaryIn this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey...
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Season 1
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Episode 23
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42:50
Ep. 022 Best Functional Labs For Menopause Solutions
SummaryIn this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional a...
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Season 1
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Episode 22
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22:46
Ep. 021 3 Reasons Your Group Class is Keeping the Weight On in Menopause
SummaryIn this episode, Brooke Davis discusses why group fitness classes may not be effective for fat loss, especially for women going through perimenopause. She highlights three main reasons: lack of personalization, misaligned t...
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18:09
EP. 020 Why Low Carb Is Making Menopause Worse
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbohydrates can have a significant impact on weight loss in perimenopausal and meno...
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16:09
EP. 019 Stress Reduction For Fat Loss In Menopause
SummaryIn this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can impact the body. Chronic stress can lead to weight gain, slow down met...
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Season 1
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Episode 19
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22:07
Ep. 018: Best Exercise Practices for Women Over 40
SummaryIn this episode, Brooke Davis with Elysian Women’s Wellness discusses the best types of exercise for women over 40. She emphasizes the importance of exercise for maintaining muscle mass, bone density, and overall health. Br...
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Season 1
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Episode 18
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31:21
Ep. 017 Managing Menopause with Supplements
In this episode, Brooke Davis discusses supplements that can support hormonal balance during perimenopause and menopause. She covers the benefits, dosages, and scientific backing of key supplements like multivitamins, vitamin D, magnesium, and ...
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29:34
Ep. 016 Healthy Habits for Hormonal Balance
In this episode, Brooke Davis of Elysian Women’s Wellness, discusses lifestyle habits for hormonal balance during perimenopause and menopause. She provides practical and sustainable habits that can help balance hormones, support overall wellnes...
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Season 1
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Episode 16
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18:42
Ep. 015 Foundational Nutrition Habits For Healthy Hormones in Menopause and Perimenopause
SummaryIn this episode, Brooke Davis discusses the vital role of nutrition in hormonal balance, specifically focusing on perimenopause and menopause. She emphasizes the importance of adequate calorie intake, macronutrients (protei...
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Season 1
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Episode 15
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31:14