Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity

Summary

Think creatine is just for bodybuilders? Think again.

If you’re a woman in your 30s, 40s, or 50s, this supplement might be the most underrated tool for your brain, bones, metabolism—and yes, your workouts too.

In this episode, I’m breaking down:
 💪 What creatine actually is and how it works in your body
 🧠 The surprising benefits for cognition, energy, bone density, and hormone support
 ⚠️ The common myths about bloating, bulkiness, and “not needing it” as a woman
 🛠️ How to dose creatine properly, when to take it, and how to add it into your routine without overthinking it

If you want to lift heavier, think clearer, and age stronger, creatine just might be your new favorite daily staple.

Keywords

creatine, women's health, supplements, brain health, muscle recovery, metabolism, perimenopause, bone health, energy levels, fitness

Takeaways

• Creatine is a natural compound already present in the body.
• It helps recycle ATP, providing energy for muscles and brain.
• Creatine is beneficial for women, especially as they age.
• It supports muscle strength, recovery, and endurance.
• Creatine can improve cognitive function and mental clarity.
• It plays a role in thyroid health and metabolism.
• Creatine may help regulate blood sugar levels.
• It supports bone health and density, reducing fracture risk.
• Creatine does not cause significant bloating or water retention.
• Long-term use of creatine is safe and well-studied.

Chapters

00:00

Understanding Creatine: The Basics

11:04

Debunking Myths: Creatine Misconceptions

17:42

How to Use Creatine Effectively

Coach Brooke Davis Links:

Website: elysianwomen.org 

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Legion Creatine (use code BDAVIS for an exclusive discount!): https://legionathletics.com/products/supplements/recharge-post-workout/

Another Creatine Suggestion: https://amzn.to/3J38bbX

Purchase “The 3 Keys to Mastering Midlife Fat Loss” Recording for just $27: https://elysianwomen.myflodesk.com/midlifemasterycheckout 

BONUS: Menopausal Guide to Supplements: https://www.canva.com/design/DAGKqrYVzHg/dwZqHPHwQTT-WWb5ewhV0Q/view?utm_content=DAGKqrYVzHg&utm_campaign=designshare&utm_medium=link&utm_source=editor#1