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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity
Summary
In this episode, Brooke Davis, women’s functional nutritionist and fitness specialist, explores the often misunderstood supplement, creatine, and its numerous benefits, particularly for women. This episode covers what creatine is, how it works in the body, and its advantages beyond muscle building, including brain health, energy levels, and bone density. Brooke also addresses common myths surrounding creatine, such as concerns about bulkiness and bloating, and provides guidance on how to effectively incorporate it into a daily routine. The episode emphasizes the importance of creatine for women, especially during perimenopause, and encourages listeners to consider its potential benefits for overall health and wellness.
Keywords
creatine, women's health, supplements, brain health, muscle recovery, metabolism, perimenopause, bone health, energy levels, fitness
Takeaways
- Creatine is a natural compound already present in the body.
- It helps recycle ATP, providing energy for muscles and brain.
- Creatine is beneficial for women, especially as they age.
- It supports muscle strength, recovery, and endurance.
- Creatine can improve cognitive function and mental clarity.
- It plays a role in thyroid health and metabolism.
- Creatine may help regulate blood sugar levels.
- It supports bone health and density, reducing fracture risk.
- Creatine does not cause significant bloating or water retention.
- Long-term use of creatine is safe and well-studied.
Chapters
00:00
Understanding Creatine: The Basics
11:04
Debunking Myths: Creatine Misconceptions
17:42
How to Use Creatine Effectively
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Legion Creatine (use code BDAVIS for an exclusive discount!): https://legionathletics.com/products/supplements/recharge-post-workout/
Another Creatine Suggestion: https://amzn.to/3J38bbX
Purchase “The 3 Keys to Mastering Midlife Fat Loss” Recording for just $27: https://elysianwomen.myflodesk.com/midlifemasterycheckout
BONUS: Menopausal Guide to Supplements: https://www.canva.com/design/DAGKqrYVzHg/dwZqHPHwQTT-WWb5ewhV0Q/view?utm_content=DAGKqrYVzHg&utm_campaign=designshare&utm_medium=link&utm_source=editor#1