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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Episodes
28 episodes
Ep. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and Food
SummaryIn this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disruptin...
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22:57
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Ep. 027 How Alcohol is Impacting Your Hormones and Metabolism
SummaryThis conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause and menopause. Brooke Davis of Ely...
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25:05
Ep. 026 Balancing Blood Sugar in Perimenopause: Why It Matters and How To Do It
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of balancing blood sugar for hormonal health, particularly during perimenopause. She explains how blood sugar levels affect major...
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Season 1
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Episode 26
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19:15
Ep. 025 5 Myths in Perimenopause and Menopause
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, a Women's Functional Nutritionist and Fitness Specialist, discusses the often misunderstood topics of perimenopause and menopause. She aims to debunk com...
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Season 1
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Episode 25
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13:48
Ep. 024 All You Need to Know About Semaglutide (Ozempic) in Perimenopause
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the use of semaglutide, a GLP-1 agonist, particularly in the context of women's health and perimenopause. She explores the benefits, risks, and ...
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41:36
Ep. 023 Unlocking Vitality With Hot And Cold Therapies - Interview With Janelle Strayer
SummaryIn this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey...
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Season 1
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Episode 23
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42:50
Ep. 022 Best Functional Labs For Menopause Solutions
SummaryIn this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional a...
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Season 1
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Episode 22
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22:46
Ep. 021 3 Reasons Your Group Class is Keeping You Fat in Menopause
SummaryIn this episode, Brooke Davis discusses why group fitness classes may not be effective for fat loss, especially for women going through perimenopause. She highlights three main reasons: lack of personalization, misaligned t...
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18:09
EP. 020 Why Low Carb Is Making Menopause Worse
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbohydrates can have a significant impact on weight loss in perimenopaus...
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16:09
EP. 019 Stress Reduction For Fat Loss In Menopause
SummaryIn this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can impact the body. Chronic stress can lead to weight gain, slow down met...
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Season 1
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Episode 19
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22:07
Ep. 018: Best Exercise Practices for Women Over 40
SummaryIn this episode, Brooke Davis with Elysian Women’s Wellness discusses the best types of exercise for women over 40. She emphasizes the importance of exercise for maintaining muscle mass, bone density, and overall health. Br...
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Season 1
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Episode 18
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31:21
Ep. 017 Managing Menopause with Supplements
In this episode, Brooke Davis discusses supplements that can support hormonal balance during perimenopause and menopause. She covers the benefits, dosages, and scientific backing of key supplements like multivitamins, vitamin D, magnesium, and ...
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29:34
Ep. 016 Healthy Habits for Hormonal Balance
In this episode, Brooke Davis of Elysian Women’s Wellness, discusses lifestyle habits for hormonal balance during perimenopause and menopause. She provides practical and sustainable habits that can help balance hormones, support overall wellnes...
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Season 1
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Episode 16
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18:42
Ep. 015 Foundational Nutrition Habits For Healthy Hormones in Menopause and Perimenopause
SummaryIn this episode, Brooke Davis discusses the vital role of nutrition in hormonal balance, specifically focusing on perimenopause and menopause. She emphasizes the importance of adequate calorie intake, macronutrients (protei...
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Season 1
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Episode 15
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31:14
Ep. 014 Desiree Doucet: Navigating Midlife Emotions with Grace
In today’s episode of the Fitness Simplified Podcast, Fitness & Nutrition Specialist Brooke Davis is joined by Desiree Doucet, a Certified Professional Coach who specializes in guiding GenXer’s through midlife challenges. Desiree s...
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Season 1
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Episode 14
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34:59
Ep. 013 Your Missing Link in Wellness: Gratitude Practice
You can’t always control how people act, but you can control how your brain interprets others’ actions.Gratitude, a fundamental element of wellness, has been proven to boost happiness, diminish stress, extend lifespan, and enh...
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Season 1
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Episode 13
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9:43
Ep. 012 Beat the Menopausal Bloat
In this episode of the Fitness Simplified Podcast, Brooke Davis discusses gut health and menopause. She provides actionable steps to support gut health, reduce bloating, and improve digestion during menopause. Brooke expl...
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Season 1
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Episode 12
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20:26
Ep. 011 Sleep, Metabolism, Fat Loss
How does sleep impact metabolic rate and overall health?In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into the profound relationship between sleep ...
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13:14
Ep. 010 Mom Life & Fitness Transitions with Heather Martin
Want to redefine your fitness journey in the midst of motherhood?In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis reveals the compelling story of Heather Mart...
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34:16
Ep. 009 Strength Training Studies
Are you looking for a way to improve your overall health and fitness? Do you want to know the best way to lose fat and preserve muscle?In today’s Episode of the Fitness Simplified podcast, your host, Fitness & Nut...
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16:31
Ep. 008 Cracking the Menopause Fitness Code with Joe Hoye
Have you ever thought about the impact of extreme dieting during menopause and the importance of focusing on long-term wellness goals? In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition...
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32:28
Ep. 007 Less Stressful Fat Loss: Caloric Expenditure Breakdown & NEAT
Looking for ways to increase your daily caloric expenditure without putting too much strain on your body? You've come to the right place! In today’s episode of Fitness Simplified Podcast, with your host, Fitness ...
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8:13
Ep. 006 But Are You Really Addicted to Sugar…?
Have you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist. In today’s Episode of the Fitness Simplified podcast, your Host, Fitness &...
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9:20
Ep. 005 Finding Your Why: The Key To Making Permanent Change
Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long...
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5:52