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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)
Summary
Feel like you bloat after everything you eat… even “healthy” meals?
You’re not overreacting—and you don’t need another elimination diet. Chronic bloating is a message, not a mystery. And when you decode it, you can finally feel normal again.
In this episode, I’m breaking down:
😣 The 3 most common (and overlooked) mistakes women make when trying to fix bloating
⚠️ Why your gut might be reacting to how you eat—not just what you eat
🧠 How to track your symptoms like a functional practitioner (without getting obsessive)
🛠️ My go-to fixes for digestion that support your metabolism and hormone health too
If you're tired of bloating, guessing, and Googling—this episode will give you answers that actually work.
Keywords
bloating, digestive health, women's wellness, gut health, probiotics, food restrictions, stress management, hormone balance, nutrition, health tips
Takeaways
- Bloating is a common issue that many women face.
- Quick fix supplements often do not address the root cause.
- Tracking symptoms can help identify patterns related to bloating.
- Over-restricting food can harm gut health and create food fears.
- Stress and hormonal factors significantly impact digestion.
- Mindful eating practices can improve digestive health.
- Testing for gut health issues can provide valuable insights.
- Hydration and nutrient diversity are crucial for gut health.
- Elimination diets should be short-term and intentional.
- Finding sustainable solutions is key to managing bloating.
Chapters
00:00
Understanding Bloating: The Common Struggle
05:56
Mistake 1: Chasing Quick Fixes
10:41
Mistake 2: Over-Restricting Food
16:49
Mistake 3: Ignoring Stress and Hormones
22:40
Finding Sustainable Solutions to Bloating
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Join our 5-Day Bloat Fix! https://elysianwomen.myflodesk.com/bloatfix