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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Podcasting since 2024 • 58 episodes
Fitness Simplified Podcast
Latest Episodes
EP. 58: Why You Keep Waking Up In The Middle Of The Night
In today’s episode, Brooke Davis talks about one of the most common struggles for women in their 30s, 40s, 50s, and beyond — waking up in the middle of the night and not being able to fall back asleep. She explains why this happens, what your b...
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15:04
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EP. 57: The Link Between Chronic Inflammation and Stubborn Weight in Midlife Women
In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your met...
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16:38
EP. 56: Why Your Gut Health Is Making It Harder To Lose Fat After 30
You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar?In today’s episode, Brooke Davis uncovers what’s re...
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22:49
EP 55: Does Your Metabolism Really Slow Down in Perimenopause? Let’s Unpack the Science (and Reality)
So many women in midlife feel like their bodies suddenly stopped cooperating, even though nothing has changed about their habits.In today’s episode, Brooke breaks down what’s actually happening inside the metabolism during perim...
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21:11
EP 54: Rewiring the Mind to Create Real Emotional Freedom Interview with Ian Cox & Lori Shufelt
So many people do all the “right” things—therapy, journaling, affirmations—yet still feel weighed down by the same struggles. Why? Because the root cause of emotional patterns lives deeper than conscious thought.That’s exactly what today...
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42:14