Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Podcasting since 2024 • 23 episodes
Fitness Simplified Podcast
Latest Episodes
Ep. 023 Unlocking Vitality With Hot And Cold Therapies - Interview With Janelle Strayer
SummaryIn this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey...
•
Season 1
•
Episode 23
•
42:50
Ep. 022 Best Functional Labs For Menopause Solutions
SummaryIn this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional a...
•
Season 1
•
Episode 22
•
22:46
Ep. 021 3 Reasons Your Group Class is Keeping You Fat in Menopause
SummaryIn this episode, Brooke Davis discusses why group fitness classes may not be effective for fat loss, especially for women going through perimenopause. She highlights three main reasons: lack of personalization, misaligned t...
•
18:09
EP. 020 Why Low Carb Is Making Menopause Worse
SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbohydrates can have a significant impact on weight loss in perimenopaus...
•
16:09
EP. 019 Stress Reduction For Fat Loss In Menopause
SummaryIn this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can impact the body. Chronic stress can lead to weight gain, slow down met...
•
Season 1
•
Episode 19
•
22:07