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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Podcasting since 2024 • 48 episodes
Fitness Simplified Podcast
Latest Episodes
Ep. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce Hamilton
SummaryIn this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and moveme...
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Episode 48
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34:14
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Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You
SummaryIn this episode of the Fitness Simplified Podcast, Brooke Davis discusses the common issue of sugar and carb cravings, particularly among women. She emphasizes that these cravings are not a sign of weakness or lack...
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Season 1
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Episode 47
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27:18
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Ep. 046 Kristi Fredericks - Sacred Resilience: Rebuilding from Burnout Without Burning It All Down
SummaryIn this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, th...
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Season 1
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Episode 46
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38:27
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Ep. 045 Perimenopause, Muscle, & Metabolism with Philip Pape
Keywordsfat loss, perimenopause, muscle, metabolism, nutrition, strength training, women's health, body composition, hormonal changes, fitnessSummaryIn this episode of the Fitness Simplified Podcast...
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Season 1
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Episode 45
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30:53
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Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)
SummaryIn this episode, Brooke Davis discusses the common issue of bloating, particularly among women, and identifies three major mistakes that contribute to this discomfort. The conversation emphasizes the importance of understan...
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Season 1
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Episode 44
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21:47
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