EP 51: When Normal Labs Aren’t Normal: My Hormone Story & Why DIM Didn’t Fix It Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

EP 51: When Normal Labs Aren’t Normal: My Hormone Story & Why DIM Didn’t Fix It

August 11, 2025 • Brooke Davis

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Summary

Are you looking at your lab results and still feeling like something’s missing?

If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn health concerns… you’re not imagining it. You just need to look deeper.

In this episode, B. Davis shares:

- Why functional blood work analysis reveals more than standard lab ranges
- How detox pathways impact your energy, hormones, and overall health
- The key nutrients and minerals your body needs for proper absorption and balance
- The surprising connection between cholesterol and hormone production
- What your thyroid, vitamin D, cortisol, and iron levels can tell you about your health

If you’re ready to stop guessing, start connecting the dots, and finally understand what your body has been trying to tell you… this conversation will show you exactly where to start.

Keywords

lab results, hormonal health, blood work analysis, detox pathways, nutrient absorption, cholesterol, thyroid function, vitamin D, cortisol, iron, testosterone, women's health

Takeaways

Understanding lab results is crucial for personal health.

Hormonal health is interconnected with overall well-being.

Regular blood work can reveal underlying health issues.

Functional analysis of blood work provides deeper insights.

Detox pathways are essential for optimal health.

Mineral status affects energy and hormonal balance.

Cholesterol plays a vital role in hormone production.

Thyroid function is critical for metabolism and energy levels.

Vitamin D is essential for immune function and hormonal balance.

Cortisol levels indicate stress management and overall health.

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