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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 040 Cultivating a Healthy Relationship With Food with Anna Clough
Summary
In this conversation, Brooke Davis with Elysian Women’s Wellness has a discussion with Anna Clough. Anna shares her transformative journey into health and fitness coaching, detailing her struggles with restrictive eating and binge tendencies. She emphasizes the importance of developing a healthy relationship with food, moving away from the morality of food choices, and the significance of mindful eating. Anna advocates for a structured approach to nutrition to help individuals rebuild trust with their bodies and navigate their health journeys effectively.
Keywords
health, fitness, coaching, nutrition, relationship with food, mindful eating, emotional eating, intuitive eating, educated eating, women's wellness
Takeaways
- Anna's journey began with a desire to look better for a vacation.
- She experienced restrictive eating and binge tendencies early on.
- A healthy relationship with food means not obsessing over it.
- Mindful eating involves being present and chewing food thoroughly.
- Educated eating is crucial before transitioning to intuitive eating.
- Emotional eating often stems from unmet deeper needs.
- Hiring a coach can provide valuable guidance in health journeys.
- Balancing structure and intuition in eating is essential.
- Gut health plays a significant role in cravings and overall health.
- Rebuilding trust with your body requires both mental and physical healing.
Chapters
00:00
Anna's Journey into Health and Fitness Coaching
05:59
Understanding a Healthy Relationship with Food
12:05
Navigating Food Morality and Emotional Eating
18:01
The Importance of Mindful Eating
23:56
Transitioning to Educated Eating
29:53
Rebuilding Trust with Your Body
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Get added to our email list to be the first to get access to our menopausal metabolic kickstart program! https://elysianwomen.myflodesk.com/emaillist
Coach Anna Links:
Instagram: @annaclough
Website: www.strongandheallthy.com
Podcast: Get Strong and Healthy Podcast