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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 58: Why You Keep Waking Up In The Middle Of The Night
In today’s episode, Brooke Davis talks about one of the most common struggles for women in their 30s, 40s, 50s, and beyond — waking up in the middle of the night and not being able to fall back asleep. She explains why this happens, what your body is trying to tell you, and the simple shifts that can make your sleep deeper, calmer, and more consistent.
We cover:
- The real reasons behind those 2–4 AM wake-ups — from blood sugar drops to cortisol spikes, hormone shifts, and temperature changes
- How progesterone, estrogen fluctuations, and chronic stress affect your sleep quality
- The role of alcohol, late-night screen time, and intense evening workouts on your REM cycles
- Why blood sugar is the #1 place to look when you wake up hungry, sweaty, or wide awake in the middle of the night
- Easy nutrition changes that support steady nighttime blood sugar and better sleep
- Small shifts to your evening routine that help your nervous system settle — including breathing exercises, dim lighting, warm showers, and brain dumps
- How gut issues, reflux, histamines, and late dinners trigger nighttime waking
- The connection between minerals (magnesium, sodium, potassium), hydration, and your ability to stay asleep
- Why the liver’s overnight workload often shows up as night sweats, vivid dreams, or that predictable 2–3 AM wake-up
- When to look deeper into thyroid health, sleep apnea, or hormone therapy
If you’re tired of lying awake in the dark wondering what’s wrong, this episode gives you a clear, supportive explanation of what’s happening — and practical, doable steps to support your body so you can sleep through the night again.
Keywords
sleep, midlife, women, health, menopause, nutrition, hormones, gut health, sleep quality, wellness
Takeaways
Women in midlife often struggle with sleep issues.
Hormonal fluctuations can significantly impact sleep quality.
Blood sugar management is crucial for better sleep.
A consistent bedtime routine can help signal the body to sleep.
Nutrition plays a vital role in sleep health.
Gut health is often overlooked but essential for sleep quality.
Caffeine and alcohol can disrupt sleep patterns.
Hydration and mineral balance are important for sleep support.
Tracking symptoms can help identify sleep disruptors.
Glutathione supports liver health, which is linked to sleep.
Chapters
00:00 Strategies for Improving Sleep Quality
14:20 Introduction to Fitness Simplified Podcast
14:48 Engagement and Community Building
🔗 Coach Brooke Davis Links
Website: elysianwomen.org
Instagram: @brooke_elysian
Facebook: Brooke Davis CPT
Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call