.png)
Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce Hamilton
Summary
In this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton provides actionable insights for women to reclaim their health and confidence through manageable lifestyle changes.
Keywords
metabolism, habit changes, women health, weight loss, sleep, nutrition, perimenopause, hydration, movement, habit formation
Takeaways
- Women often neglect their own sleep due to family and work demands.
- Cultural messages about weight loss can be misleading and harmful.
- Sleep deprivation affects hunger hormones and willpower.
- Low-calorie diets can lead to nutrient deficiencies and metabolic issues.
- Perimenopause introduces unique challenges that require new habits.
- Foundational habits like sleep, hydration, and movement are crucial for health.
- Habit formation should focus on small, manageable changes over time.
- Integrating healthy habits into daily life can enhance relationships and well-being.
- Tracking protein intake can be more beneficial than calorie counting.
- Consistency in foundational habits leads to long-term success.
Sound Bites
"What you can actually do about these things."
"They're neglecting their own sleep."
"Stop eating is a recipe for disaster."
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Bryce Hamilton Links
Instagram: bryce_hamilton
Website: hamiltonfit.com
Fat Loss Simplified Podcast @hamiltonfit.com/podcast