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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 046 Kristi Fredericks - Sacred Resilience: Rebuilding from Burnout Without Burning It All Down
Summary
In this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, the importance of self-care, and the necessity of authenticity in navigating transitions. Kristi shares her personal experiences and insights on how to reconnect with oneself and prioritize well-being amidst the chaos of life.
Keywords
burnout, resilience, self-care, childhood trauma, women's health, mental health, authenticity, wellness, coaching, holistic healing
Takeaways
- Burnout can be a signal to slow down and heal.
- The body holds onto trauma, which can manifest as burnout.
- Women often neglect their own needs while caring for others.
- Authenticity is key to finding personal joy and fulfillment.
- Self-care is not selfish; it's essential for well-being.
- Recognizing the signs of burnout is crucial for recovery.
- Daily rituals can help ground and center oneself.
- Childhood experiences shape our adult responses to stress.
- It's important to prioritize relationships that nourish us.
- Transitioning careers requires clarity and self-compassion.
Sound Bites
"The body keeps the score."
"You can't pour from an empty cup."
"It's an honoring, not an act."
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Kristi Fredericks Links:
Omnia Vincit Amor Instagram: instagram.com/loveconquersallova
Omnia Vincit Amor Website: https://www.loveconquersallova.com/
Mellow Medicinals Instagram: instagram.com/mellowmedicinals/
Mellow Medicinals Website: https://mellowmedicinals.com/home%2Fshop