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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You
Summary
Do you constantly crave sugar and carbs—especially in the afternoon or right before your period?
It’s not a lack of willpower. It’s not emotional eating. It’s your body asking for something it's not getting.
In this episode, I’m breaking down:
🍫 The real root causes behind sugar cravings (and why it’s not just stress)
⚡ Why cravings get worse when your blood sugar and gut health are out of sync
🧠 How to tell the difference between emotional vs physiological cravings
🛠️ Practical, no-BS strategies to reduce cravings without cutting all your carbs
If you’ve ever said “I just need to be more disciplined,” this episode will flip that script and finally give you the tools to listen to your body—and support it the right way.
Keywords
sugar cravings, carb cravings, gut health, blood sugar, emotional eating, nutrition, women's health, functional nutrition, cravings management, hormonal balance
Takeaways
- Cravings are messages from the body, not flaws.
- Physiological cravings stem from physical needs like low blood sugar.
- Emotional cravings are linked to stress and mental states.
- Gut health can significantly influence cravings.
- Carbohydrates are essential for energy, especially for women.
- Stabilizing blood sugar can reduce cravings and improve mood.
- Awareness of cravings can help identify root causes.
- Regular meals with protein, fat, and fiber are crucial.
- Functional testing can provide insights into gut health and blood sugar.
- Cravings should be addressed with understanding, not shame.
Chapters
00:00
Understanding Sugar and Carb Cravings
06:07
Physiological vs Emotional Cravings
11:52
The Role of Gut Health
17:02
Blood Sugar and Cravings
22:54
Identifying Your Craving Triggers
28:07
Finding Solutions and Support
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call