.png)
Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 043 The Minerals You're Missing That Are Making Midlife Harder
Summary
Feeling tired, foggy, and just off—no matter how healthy you eat?
You might be missing the most essential piece of your hormone and metabolism puzzle… minerals.
In this episode, I’m breaking down:
💥 Why mineral depletion is so common in midlife—and how it silently wrecks your hormones
🧂 The top 4 minerals every woman needs to balance mood, energy, and metabolism
🧠 How stress, caffeine, and even “clean eating” can drain your mineral reserves
🛠️ Simple, effective ways to replenish minerals daily—without expensive supplements
If your body feels depleted and nothing seems to be working, this episode will help you rebuild from the ground up—literally.
Keywords
minerals, perimenopause, midlife health, metabolism, hormonal balance, mineral depletion, magnesium, sodium, potassium, calcium, mineral supplementation, energy, mood stability, hormone regulation, women's wellness, functional nutrition
Takeaways
- Minerals are foundational for energy, metabolism, and hormonal balance, especially during perimenopause.
- Common symptoms of mineral depletion include fatigue, brain fog, mood swings, cravings, and poor sleep.
- Magnesium, sodium, potassium, and calcium are essential "powerhouse" minerals that become easily depleted and have a major impact on women's health.
- Chronic stress, restrictive diets, excessive exercise, poor digestion, and hormonal contraceptives can significantly deplete minerals.
- Replenishing minerals through nutrient-dense foods, targeted supplementation, and simple lifestyle adjustments can profoundly improve midlife health and wellness.
- Functional testing like Hair Tissue Mineral Analysis (HTMA) can help you identify specific mineral needs and address underlying deficiencies effectively.
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
How to make an adrenal cocktail: https://drive.google.com/file/d/1PFebaW0bjPHfS6jCFoKEdSk7txW_NOic/view?usp=drive_link
Join our Meno Metabolic Kickstart Program! https://elysianwomenswellness.com/meno-metabolic-kickstart-2-0/