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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 56: Why Your Gut Health Is Making It Harder To Lose Fat After 30
You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar?
In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health.
We cover:
• How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage
• Why estrogen dominance, thyroid sluggishness, and stress all tie back to your microbiome
• The connection between your gut, liver, and detox pathways — and how they impact metabolism
• The “5R Framework” Brooke uses to help clients restore gut health and restart fat loss
• A real client story showing how healing her gut led to better sleep, improved energy, and 40 pounds lost — without extra dieting or workouts
If you’ve been doing everything “right” and your body still feels stuck, this episode will show you how fixing your gut can unlock fat loss, balance your hormones, and finally get your metabolism working again.
Keywords
hormones, gut health, hormonal imbalance, detox pathways, Western medicine, nutrient absorption, estrogen dominance, blood tests, holistic health, health systems
Takeaways
Hormones and gut health are interconnected.
Western medicine often treats systems individually.
Understanding the root cause of hormonal issues is crucial.
Nutrient absorption plays a significant role in hormone health.
Detox pathways can affect hormone levels.
Estrogen dominance can result from improper detoxification.
Blood tests may not provide a complete picture of health.
A holistic approach is necessary for effective treatment.
Imbalances in the gut can manifest as hormonal issues.
Addressing both gut and hormonal health is essential for overall well-being.
Chapters
00:00 Understanding Hormonal Changes in Midlife
02:50 The Gut-Hormone Connection
05:51 The Role of Thyroid and Cortisol
11:11 Case Study: Restoring Gut Health
13:56 The Five-Hour Framework for Gut Health
18:36 Lifestyle Changes for Hormonal Balance
22:05 Introduction to Fitness Simplified Podcast
22:33 Engagement and Community Building
🔗 Coach Brooke Davis Links
Website: elysianwomen.org
Instagram: @brooke_elysian
Facebook: Brooke Davis CPT
Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call