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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)
Summary
In this conversation, Brooke Davis discusses the importance of recognizing hormonal signals and understanding the signs of hormonal imbalance. She emphasizes that many women experience symptoms like exhaustion, cravings, and irregular cycles, which are often brushed off as normal. The discussion highlights the impact of stress on hormonal health and the need for proper nourishment and support. B. Davis encourages listeners to listen to their bodies and seek solutions rather than masking symptoms. She introduces her metabolic optimization method as a way to rebuild health and balance hormones, ultimately leading to better well-being and weight management.
Keywords
hormones, hormonal imbalance, women's health, stress, metabolism, nutrition, body signals, health tips, midlife, wellness
Takeaways
- Your hormones are trying to tell you something.
- Listening to your body is not always easy.
- Chronic tiredness is a classic sign of hormonal imbalance.
- Cravings can indicate blood sugar or adrenal issues.
- Weight gain is often a symptom of deeper issues.
- Your cycle reflects your hormonal health.
- Ignoring symptoms can lead to chronic diseases.
- Stress impacts hormone production and metabolism.
- Proper nourishment is essential for hormonal balance.
- You have the power to change your health.
Chapters
00:00
Understanding Hormonal Signals
02:33
Signs of Hormonal Imbalance
05:34
The Impact of Stress on Hormones
08:12
Recognizing Body Communication
10:41
Addressing Underlying Issues
13:22
The Path to Recovery
16:20
Taking Action for Health
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
MASTERCLASS REGISTRATION LINK: https://go.elysianwomenswellness.com/registration-page-9562