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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)
Summary
Feel exhausted, moody, bloated—and wondering if it’s just “getting older”?
It’s not in your head, and it’s definitely not just part of being a woman. These are hormonal red flags... and your body is begging you to listen.
In this episode, I’m breaking down:
🔥 The top 5 hormonal symptoms women ignore—and why they’re a sign of deeper dysfunction
🔥 How stress, undereating, and overtraining silently wreck your hormone balance
🔥Why your body is not broken—it’s just overworked and under-supported
🔥 The 3-phase framework I use to help clients reignite their metabolism, regulate their cycle, and finally feel like themselves again
If you're tired of chasing symptoms and want a clear path to actual healing—not just hormone bandaids—this is your episode.
Keywords
hormones, hormonal imbalance, women's health, stress, metabolism, nutrition, body signals, health tips, midlife, wellness
Takeaways
- Your hormones are trying to tell you something.
- Listening to your body is not always easy.
- Chronic tiredness is a classic sign of hormonal imbalance.
- Cravings can indicate blood sugar or adrenal issues.
- Weight gain is often a symptom of deeper issues.
- Your cycle reflects your hormonal health.
- Ignoring symptoms can lead to chronic diseases.
- Stress impacts hormone production and metabolism.
- Proper nourishment is essential for hormonal balance.
- You have the power to change your health.
Chapters
00:00
Understanding Hormonal Signals
02:33
Signs of Hormonal Imbalance
05:34
The Impact of Stress on Hormones
08:12
Recognizing Body Communication
10:41
Addressing Underlying Issues
13:22
The Path to Recovery
16:20
Taking Action for Health
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
MASTERCLASS REGISTRATION LINK: https://go.elysianwomenswellness.com/registration-page-9562