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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 042 The Real Reason You’re Not Following Through (It’s Not Discipline)
Summary
Ever feel like you know what to do… but still can’t seem to follow through?
It’s not a motivation issue. It’s not self-sabotage. It’s your mindset—and the invisible beliefs running the show behind the scenes.
In this episode, I’m breaking down:
🧠 How stress, trauma, and outdated beliefs block habit change—especially during perimenopause
💥 The real reason willpower keeps failing you (and what to use instead)
➡️ The exact mindset reframe I teach clients to overcome all-or-nothing thinking
🛠️ Tools and rituals that actually help you follow through on your health goals consistently
If you're tired of starting over, beating yourself up, or wondering “what’s wrong with me,” this episode will help you finally get unstuck—and stay that way.
Keywords
mindset, habit change, growth mindset, limiting beliefs, chronic stress, perimenopause, self-sabotage, health and fitness, trauma, personal development
Takeaways
- Most people know what to do but struggle to follow through.
- Mindset is often more important than the plan itself.
- Habits reflect our identity and beliefs about ourselves.
- Behavior change begins with changing how we see ourselves.
- A growth mindset allows for flexibility and learning from setbacks.
- Limiting beliefs can create self-fulfilling prophecies.
- Chronic stress and trauma can block habit change.
- Self-sabotage is a protective response, not a failure.
- Perimenopause requires a shift in mindset and approach.
- Small, consistent steps can rebuild self-trust and lead to lasting change.
Chapters
00:00
Understanding the Struggle with Change
04:01
The Importance of Mindset in Habit Formation
10:15
Growth vs. Fixed Mindset: A Framework for Change
18:40
Identifying and Overcoming Limiting Beliefs
25:44
The Impact of Chronic Stress and Trauma on Change
34:29
Navigating Perimenopause: Mindset Shifts for Women
42:02
Practical Tools for Lasting Change
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Journal Prompts: https://www.canva.com/design/DAF5T63ZlH4/vPbrc8DGv5xPs5i6gX4kxA/view?utm_content=DAF5T63ZlH4&utm_campaign=designshare&utm_medium=link&utm_source=editor