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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 57: The Link Between Chronic Inflammation and Stubborn Weight in Midlife Women
In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism.
We cover:
• What chronic, low-grade inflammation actually is — and why it’s so common in midlife
• How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance
• The hidden drivers that keep inflammation high: gut issues, blood sugar swings, chronic stress, poor sleep, and nutrient gaps
• Why your fat tissue, liver, and muscle become “inflamed hotspots” that slow progress
• Three data-driven strategies you can start this week to lower inflammation and unlock fat loss
• Real client examples showing how shifting from restriction to calming inflammation led to more energy, less pain, and easier fat loss
If you’ve been “doing everything right” and your body still isn’t responding, this episode explains the missing piece — and how lowering inflammation can restore energy, steady your metabolism, and help your body finally start working with you again.
Keywords
metabolism, fat loss, inflammation, blood sugar balance, nutrition, energy, health
Takeaways
Your metabolism can feel stuck due to various factors.
Fat loss can be more challenging than expected.
Increased fatigue may be linked to metabolic issues.
Doing more without addressing underlying issues can backfire.
Hidden inflammation can significantly impact health.
Balancing blood sugar is essential for overall well-being.
Supporting the nervous system is crucial for metabolic health.
Intelligent nutrition plays a key role in fueling the body.
Removing barriers to fat loss can lead to increased energy.
Addressing these issues can help the body function optimally.
Chapters
00:00 Understanding Fat Loss Resistance in Midlife Women
01:53 The Impact of Chronic Low-Grade Inflammation
07:50 Hidden Drivers of Inflammation and Weight Gain
11:14 Actionable Strategies to Combat Inflammation
15:54 Introduction to Fitness Simplified Podcast
16:22 Engagement and Community Building
🔗 Coach Brooke Davis Links
Website: elysianwomen.org
Instagram: @brooke_elysian
Facebook: Brooke Davis CPT
Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call