.png)
Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 59: Avoiding Holiday Weight Gain with Coach Courtney
In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode. They break down why holiday weight gain isn’t about one meal, and how stress, hunger, and disrupted routines play a much bigger role.
We cover:
Why holiday eating feels harder during busy, high-stress seasons
What mindful eating actually looks like in real life (no rules or restriction)
How to enjoy holiday foods without guilt or overeating
Simple ways to create a holiday game plan before events
Why showing up overly hungry makes mindful choices harder
How to return to normal after gatherings without punishment or restriction
If you want to enjoy the holidays, feel good in your body, and head into the new year feeling grounded instead of behind, this episode offers practical, realistic guidance that actually works.
Keywords
holiday eating, mindful eating, food choices, emotional eating, holiday stress, game plan, nutrition, self-care, body connection, festive season
Takeaways
Mindful eating helps you stay connected to your body.
Holiday food is often tied to social and emotional aspects.
Creating a game plan can help manage holiday eating.
Decide on one win before attending holiday events.
Don't go to events hungry; have a fuel buffer.
A balanced plate is key to mindful eating.
Use boundaries with pushy food pushers.
Progress isn't lost at one event; it's about consistency.
Normal eating habits should resume after indulgence.
Self-compassion is crucial during the holiday season.
Chapters
00:00 Mindful Eating During the Holidays
10:16 Creating a Game Plan for Holiday Events
12:11 Introduction to Fitness Simplified Podcast
12:39 Engagement and Community Building
🔗 Coach Brooke Davis Links
Website: elysianwomen.org
Instagram: @brooke_elysian
Facebook: Brooke Davis CPT
Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call