EP 52: Nervous System Regulation: The Missing Link to Midlife Health & Confidence with Victoria Lefebre Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

EP 52: Nervous System Regulation: The Missing Link to Midlife Health & Confidence with Victoria Lefebre

August 25, 2025 • Brooke Davis

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If you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense.

I’m joined by Victoria Lefebre, a Holistic Midlife Strategist, nervous system educator, and the creator of the Chaos to Confidence™ Method. She’s also the author of Chaos, Clarity, and Confidence, a book that’s helped thousands of women regulate their stress response and reconnect with who they really are.

In this episode, we’re breaking down:

Why stress is the root of hormone chaos
How to know if your nervous system is stuck in fight-or-flight
What nervous system regulation actually looks like in a busy woman’s real life
And the rituals that help you feel safe in your body again, without overhauling your life

So if you’ve been craving clarity, calm, or just want your body to feel like it’s on your team again—this conversation is for you.

Keywords

midlife, holistic health, nervous system, trauma, self-care, confidence, women's health, burnout, wellness, personal growth

Takeaways

Burnout often leads to a journey of self-discovery.

The nervous system plays a crucial role in hormonal balance.

Unprocessed trauma can significantly impact health in midlife.

Many women make the mistake of adding more stress to an already stressed body.

Self-care is essential for overall well-being.

Confidence is built through small, consistent actions.

It's important to listen to your body's signals.

Women often feel guilty for prioritizing their own needs.