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Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

EP 53: How To Know If Your Hormones Are Causing Your Symptoms

September 22, 2025 • Brooke Davis

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Are you struggling with fatigue, mood swings, or weight changes and wondering if hormones might be the missing piece?

Hormonal health impacts nearly every part of daily life, yet the signs of imbalance are often overlooked. From stress to metabolism to women’s health, your hormones are constantly working behind the scenes—and when they’re out of sync, you feel it.

In this episode, Brooke shares:

The most common signs of hormonal imbalances and what they really mean
The role of cortisol in managing stress and energy
How insulin influences blood sugar and overall health
Why thyroid hormones are critical for metabolism
The importance of estrogen and progesterone in women’s health
How tracking symptoms and testing can give deeper insight into hormone function
Nutrition and lifestyle strategies that support long-term balance

If you’re ready to connect the dots, gain clarity on your symptoms, and take practical steps toward restoring balance, this conversation will guide you in the right direction.

Keywords

hormones, hormonal imbalance, health, wellness, symptoms, cortisol, insulin, thyroid, estrogen, progesterone, testing, nutrition

Takeaways

Hormonal imbalances can significantly affect daily life.

Common symptoms include fatigue, weight gain, and mood swings.

Cortisol is a key hormone related to stress management.

Insulin plays a crucial role in blood sugar regulation.

Thyroid health is essential for metabolic function.

Estrogen and progesterone are vital for women's health.

Tracking symptoms can help identify hormonal issues.

Testing can provide insights into hormonal health.

Nutrition and lifestyle changes can support hormonal balance.