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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 041 Perimenopause & Your Thyroid: The Hidden Link Behind Fatigue, Weight Gain, and Brain Fog
Summary
Struggling with fatigue, brain fog, or stubborn weight gain—and wondering if it’s just “normal” perimenopause?
It might actually be your thyroid… and no, your doctor probably isn’t testing it properly.
In this episode, I’m breaking down:
🧠 The hidden thyroid imbalances behind midlife fatigue and weight resistance
⚠️ Why perimenopause makes thyroid dysfunction more common (and more confusing)
💥 How nutrient depletion, stress, and hormone shifts all collide at the thyroid
🛠️ What you can do—nutrition, lifestyle, and lab tips—to finally support your thyroid the right way
If you're feeling dismissed, stuck, or overwhelmed by symptoms that don’t seem to have answers, this episode will help you connect the dots—and take back your energy.
Keywords
thyroid health, perimenopause, women's wellness, nutrition, hormone balance, thyroid dysfunction, energy levels, weight management, stress management, holistic health
Takeaways
- Thyroid dysfunction is common during perimenopause.
- Symptoms of thyroid issues can mimic other conditions.
- Stress and hormonal shifts significantly impact thyroid function.
- Nutrient depletion can worsen thyroid health.
- Recognizing signs of thyroid dysfunction is crucial.
- Balanced nutrition supports thyroid health.
- Lifestyle changes can mitigate thyroid issues.
- Testing for thyroid health is essential.
- Holistic approaches are effective for managing thyroid health.
- Proactive measures can improve overall well-being during perimenopause.
Chapters
00:00
Understanding Thyroid Function and Its Importance
06:01
The Impact of Perimenopause on Thyroid Health
11:11
Nutrient Depletion and Its Effects on Thyroid
14:42
Recognizing Signs of Thyroid Dysfunction
19:25
Supporting Thyroid Health Through Lifestyle Changes
24:42
Proactive Approaches to Thyroid and Hormonal Health
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Join our Meno Metabolic Kickstart Program! https://elysianwomenswellness.com/meno-metabolic-kickstart-2-0/