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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and Food
Summary
In this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disrupting our natural eating instincts, such as the food industry, stress, and societal conditioning. We discuss the foundational role of educated eating in rebuilding trust with our hunger cues and provide practical tips for making informed dietary choices. The episode concludes with guidance on transitioning from educated eating to intuitive eating, stressing the importance of consistency and mindful practices.
Keywords
intuitive eating, educated eating, relationship with food, nutrition, hunger cues, food industry, stress management, mindful eating, macronutrients, dietary habits
Takeaways
- Intuitive eating is about listening to your body, but it's not always easy.
- Educated eating helps you understand how your body responds to food.
- The food industry plays a significant role in disrupting our natural instincts.
- Stress can interfere with appetite and satiety hormones.
- Cultural conditioning can negatively impact our relationship with food.
- Understanding macronutrients and micronutrients is essential for educated eating.
- Mindful eating practices can help restore natural hunger cues.
- Tracking food can provide insights into how different foods affect you.
- Transitioning to intuitive eating requires a solid foundation of educated eating.
- Consistency in small changes leads to sustainable habits.
Chapters
00:00
Introduction to Intuitive vs Educated Eating
08:52
Understanding Educated Eating
15:13
Practical Tips for Educated Eating
21:11
Navigating the Transition to Intuitive Eating
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Listen to our podcast about macros: https://www.buzzsprout.com/2113005/episodes/14960330
Get your personalized diet plan: https://brookedavis.typeform.com/to/XBmAYF6Q