Ep. 031 Overcoming the All Or Nothing Mindset With Coach Courtney Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

Ep. 031 Overcoming the All Or Nothing Mindset With Coach Courtney

December 09, 2024 • Brooke Davis • Season 1 • Episode 31

Summary

In this conversation, Brooke Davis, owner of Elysian Women's Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in their fitness and nutrition journeys. They discuss how this mindset leads to self-sabotage, emotional distress, and unrealistic expectations, particularly influenced by social media portrayals of perfection. The conversation emphasizes the importance of recognizing human imperfection, setting achievable goals, and building sustainable habits to foster a healthier relationship with fitness and nutrition. Brooke and Courtney discuss the significance of scheduling self-care, recognizing and overcoming the all-or-nothing mindset, and the importance of setting realistic goals. They emphasize celebrating small wins, practicing self-compassion, and the critical role of accountability in achieving health and fitness goals. The discussion provides actionable insights for listeners to apply in their personal growth journeys.

Keywords

all or nothing mindset, perfectionism, fitness, nutrition, self-sabotage, social media influence, sustainable habits, emotional health, coaching, wellness, self-care, all-or-nothing mindset, realistic goals, small wins, self-compassion, accountability, health and fitness, productivity, personal growth, mindset shift

Takeaways

The all or nothing mindset can hinder progress in fitness and nutrition.
Social media often portrays unrealistic standards that contribute to perfectionism.
Flexibility and imperfection are essential in a healthy lifestyle.
Emotional responses to setbacks can lead to shame and embarrassment.
Recognizing small wins can help build confidence and momentum.
Setting achievable goals is crucial for sustainable change.
Building habits one step at a time is more effective than overwhelming oneself.

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