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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 029 Mindful Eating
Summary
This conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and fitness specialist, discusses the benefits of mindful eating, including improved digestion, reduced emotional eating, and better control over hunger cues. Practical steps for implementing mindful eating practices are provided, along with challenges individuals may face and strategies to overcome them. Overall, the discussion highlights the significance of being present during meals and the positive impact it can have on one's overall well-being.
Keywords
mindful eating, intuitive eating, educated eating, digestion, emotional eating, mindfulness, food relationship, eating habits, nutrition, health
Takeaways
- Mindful eating can be practiced with both intuitive and educated eating.
- Being present during meals helps improve digestion and enjoyment of food.
- Mindful eating can reduce cravings and emotional eating.
- Practicing gratitude before meals enhances the eating experience.
- Listening to hunger and fullness cues is crucial for balanced eating.
- Mindfulness encourages a non-judgmental approach to food choices.
- Eating slowly and savoring each bite can prevent overeating.
- Setting a distraction-free environment is essential for mindful eating.
- Mindful eating is a practice that can be improved over time.
- Change in eating habits is possible with consistent effort.
Chapters
00:00
Introduction to Mindful Eating
06:25
Benefits of Mindful Eating
15:32
Challenges and Solutions in Mindful Eating
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
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- (Join here and I’ll tag you in my mindful eating training!)
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