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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 025 5 Myths in Perimenopause and Menopause
Summary
In this episode of Fitness Simplified Podcast, Brooke Davis, a Women's Functional Nutritionist and Fitness Specialist, discusses the often misunderstood topics of perimenopause and menopause. She aims to debunk common myths surrounding these phases of life, emphasizing the importance of understanding hormonal changes and their effects on women's health. The conversation covers the onset of perimenopause, the variability of symptoms, and effective strategies for managing health during this transition, including nutrition, exercise, and hormone replacement therapy.
Keywords
perimenopause, menopause, women's health, hormone balance, nutrition, exercise, hormone replacement therapy, myths, symptoms, wellness
Takeaways
- Perimenopause can begin in women's late 30s or 40s.
- Chronic stress and lifestyle factors can trigger early perimenopause.
- Not all women experience severe symptoms during menopause.
- Adrenal health plays a key role in symptom severity.
- You can still get pregnant during perimenopause if ovulating.
- Weight gain during menopause is not inevitable.
- Strength training is crucial for maintaining metabolism.
- HRT can be safe and effective when prescribed appropriately.
- Individual health should guide the decision to use HRT.
- Education on HRT is essential for healthcare providers.
Sound Bites
"There is so much misinformation about menopause."
"Perimenopause can actually begin in women as early as their late 30s."
"Chronic stress raises cortisol, which can deplete your sex hormones."
Chapters
00:00
Understanding Perimenopause and Menopause
02:53
Myth Busting: Common Misconceptions
07:27
Managing Symptoms and Health During Transition
12:08
Hormone Replacement Therapy: Facts vs. Myths
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call