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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 034 The Fasting Debate: Benefits, Risks, and What You Need to Know
Summary
This conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the science behind intermittent fasting, its potential benefits, and the risks involved, especially concerning hormonal balance. Brooke shares her personal experiences with intermittent fasting, highlighting both the positive and negative aspects. The conversation concludes with practical tips for those considering intermittent fasting and guidance on who might benefit from it.
Keywords
intermittent fasting, perimenopause, women's health, hormonal balance, weight loss, insulin sensitivity, metabolic health, fasting benefits, fasting risks, sustainable eating
Takeaways
- Intermittent fasting is about when you eat, not what you eat.
- The 16-8 method is a popular form of intermittent fasting.
- Fasting can help stabilize blood sugar levels and improve insulin sensitivity.
- Hormonal shifts during perimenopause can affect fasting outcomes.
- Fasting may lead to weight loss by creating a caloric deficit.
- Intermittent fasting can reduce inflammation in the body.
- Gut health can improve with fasting due to digestive rest.
- Cognitive benefits of fasting include enhanced mental clarity and focus.
- Potential downsides include hormonal disruptions and sleep disturbances.
- Sustainability is key; fasting may not fit everyone's lifestyle.
Chapters
00:00
Understanding Intermittent Fasting
03:18
Personal Journey with Intermittent Fasting
05:40
Hormonal Impacts of Fasting
08:24
Pros of Intermittent Fasting for Women
14:34
Potential Downsides of Intermittent Fasting
20:07
Sustainability and Practical Tips for Fasting
27:22
Who Should Consider Intermittent Fasting?
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Healthy Hormone Blueprint: https://www.canva.com/design/DAFt_zK0_tE/4f_12hrnlXr3g50zRyGjyg/view?utm_content=DAFt_zK0_tE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h68db7d676a