.png)
Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 027 How Alcohol is Impacting Your Hormones and Metabolism
Summary
This conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause and menopause. Brooke Davis of Elysian Women’s Wellness shares personal experiences and scientific insights, emphasizing the need for mindful drinking and providing practical strategies for reducing alcohol consumption while maintaining social enjoyment. Myths surrounding alcohol's health benefits are also addressed, encouraging listeners to make informed choices about their drinking habits.
Keywords
alcohol, health, metabolism, hormones, weight loss, perimenopause, menopause, insulin sensitivity, mindful drinking, wellness
Takeaways
- Alcohol is a socially accepted poison that impacts health.
- Cutting out alcohol can lead to better health outcomes.
- Alcohol complicates hormonal changes during perimenopause.
- Empty calories from alcohol can hinder weight loss efforts.
- Alcohol reduces fat burning and muscle recovery.
- Cortisol levels increase with alcohol consumption.
- Alcohol affects estrogen metabolism, leading to imbalances.
- Insulin sensitivity is worsened by alcohol intake.
- Mindful drinking can help maintain health goals.
- Setting intentions around alcohol consumption is crucial.
Sound Bites
"Alcohol stops fat burning."
"Alcohol increases cortisol levels."
"Alcohol raises estrogen levels."
"Alcohol triggers hunger signals."
Chapters
00:00
The Impact of Alcohol on Health
02:50
Alcohol and Metabolism: A Closer Look
07:04
Hormonal Effects of Alcohol
11:51
Insulin Sensitivity and Appetite Regulation
14:36
Practical Strategies for Alcohol Consumption
18:23
Myths About Alcohol and Health
22:12
Mindful Drinking: Making Informed Choices
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call