Ep. 038 How Phytoestrogens May Help Reduce Symptoms During Perimenopause Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

Ep. 038 How Phytoestrogens May Help Reduce Symptoms During Perimenopause

February 03, 2025 • Brooke Davis

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Summary

Confused about soy, hormones, and what actually helps during perimenopause?

You’re not alone. With so much misinformation online, it’s hard to know what’s helpful and what’s hype—especially when it comes to phytoestrogens and hormone balance.

In this episode, I’m breaking down:
🌱 What phytoestrogens really are—and how they impact estrogen levels in midlife
⚖️ Why some women benefit from them during perimenopause (and others may not)
🚫 The truth about soy myths, estrogen dominance, and breast cancer fears
🛠️ How to take a holistic, functional approach to hormone support through food, lifestyle, and targeted testing

If you’re tired of fear-based nutrition advice and just want clear, credible strategies to feel better in your body again—this one’s for you.

Keywords

phytoestrogens, perimenopause, hormonal balance, nutrition, soy, health advice, women's wellness, dietary supplements, menopause symptoms, holistic health

Takeaways

Health advice in online communities can be misleading.
Phytoestrogens are plant-based compounds that support hormonal balance.
Incorporating phytoestrogens can help alleviate perimenopausal symptoms.
Soy products are a rich source of isoflavones, a type of phytoestrogen.
Flax seeds are the highest source of lignans, another type of phytoestrogen.
Phytoestrogens can improve bone health and reduce hot flashes.
Concerns about soy and cancer risk are largely unfounded based on current research.
Thyroid health can be affected by soy, but moderation is key.
A holistic approach to managing perimenopause includes stress management and exercise.
Functional testing can provide insights into hormonal imbalances.

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