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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 026 Balancing Blood Sugar in Perimenopause: Why It Matters and How To Do It
Summary
In this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of balancing blood sugar for hormonal health, particularly during perimenopause. She explains how blood sugar levels affect major hormones and outlines actionable strategies for women to stabilize their blood sugar, improve energy levels, and support overall health. The conversation covers the signs of unstable blood sugar, dietary recommendations, the role of exercise, and stress management techniques, emphasizing that small changes can lead to significant health benefits.
Keywords
hormonal balance, blood sugar, perimenopause, women's health, nutrition, insulin resistance, energy levels, weight management, stress management, healthy eating
Takeaways
- Balancing blood sugar is crucial for hormonal support in women of all ages.
- Frequent blood sugar swings can lead to increased cortisol production.
- Common signs of unstable blood sugar include energy crashes and cravings.
- Eating balanced meals with protein, fiber, and healthy fats is essential.
- Avoiding 'naked carbs' can help stabilize blood sugar levels.
- Starting the day with a balanced breakfast sets the tone for energy.
- Hidden sugars in processed foods can spike blood sugar levels.
- Staying hydrated is important for regulating blood sugar.
- Regular exercise improves insulin sensitivity and glucose processing.
- Managing stress is key to maintaining stable blood sugar levels.
Chapters
00:00
Understanding Hormonal Balance and Blood Sugar
05:00
The Impact of Perimenopause on Blood Sugar
06:52
Signs of Unstable Blood Sugar
07:20
Strategies for Balancing Blood Sugar
14:30
The Role of Exercise and Stress Management
17:01
Long-term Benefits of Blood Sugar Balance
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Balancing Blood Sugar: https://www.canva.com/design/DAFdX9b6s8c/DYcTkdBLPR7fRUlBAFoSng/view?utm_content=DAFdX9b6s8c&utm_campaign=designshare&utm_medium=link&utm_source=editor