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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 035 Exercise Snacks: The Hack to Increasing Energy and Stamina When You Have None
Summary
Brooke Davis, Owner of Elysian Women’s Wellness, women’s functional nutritionist and fitness specialist, discusses the concept of 'exercise snacks'—short bursts of physical activity that can easily fit into a busy lifestyle. The discussion emphasizes the importance of making fitness accessible and enjoyable, particularly for women juggling multiple responsibilities. The speaker highlights the benefits of these short workouts, including improved energy levels, better health outcomes, and the ability to create sustainable fitness habits. The conversation concludes with a challenge for listeners to incorporate exercise snacks into their daily routines.
Keywords
exercise snacks, fitness, busy women, short workouts, health benefits, sustainable routine, energy levels, movement habits, habit formation, wellness
Takeaways
- Exercise snacks are short bursts of exercise, usually 5 to 20 minutes.
- They can help increase energy, build endurance, and create consistency.
- Many women struggle with unrealistic fitness goals, leading to burnout.
- Small, frequent workouts can be just as effective as longer sessions.
- The World Health Organization supports the idea of shorter exercise sessions.
- Exercise snacks can be tailored to fit individual fitness levels and schedules.
- Incorporating movement throughout the day can improve overall health.
- Creating enjoyable habits is key to sticking with a fitness routine.
- Energy levels can improve after even short bouts of exercise.
- Progress, not perfection, is the goal in fitness.
Chapters
00:00
Introduction to Exercise Snacks
01:20
Understanding Exercise Snacks
05:08
Benefits of Short Bursts of Exercise
11:21
Creating a Sustainable Fitness Routine
16:56
Incorporating Exercise Snacks into Daily Life
27:11
Challenge: Start Your Exercise Snack Journey
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Strength 101 Guide: https://elysianwomen.myflodesk.com/strength101