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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 037 Building Muscle for Midlife and Hormonal Health
Summary
Lifting weights isn’t just about looking toned—it’s about protecting your hormones, metabolism, and long-term health.
If you’re over 30 and still avoiding strength training, it’s time for a wake-up call: muscle is your metabolic gold.
In this episode, I’m breaking down:
💪 Why building muscle is non-negotiable for women in midlife
🔥 How muscle protects your metabolism, hormones, and mental health
⚠️ What sarcopenia is—and why it starts earlier than you think
🛠️ How to add strength training into your life (without spending hours in the gym or burning out)
If you're tired of doing more cardio and seeing fewer results, this episode will give you the clarity and tools to train smarter—and age stronger.
Keywords
muscle health, hormone balance, women's wellness, aging, strength training, metabolism, sarcopenia, fitness, nutrition, mental health
Takeaways
- Building muscle is essential for hormone health and longevity.
- Muscle acts as a hormonal organ, impacting various bodily functions.
- Sarcopenia leads to significant muscle loss as we age, especially after 40.
- Strength training can help manage blood sugar and reduce insulin resistance.
- Muscle loss can lead to increased fat gain and hormonal imbalances.
- Consistency in strength training is more important than intensity.
- Women often fear getting too bulky, but building muscle is beneficial.
- Strength training supports mental health and reduces anxiety and depression.
- Simple bodyweight exercises can be effective for beginners.
- Investing in muscle health is investing in overall well-being.
Chapters
00:00
The Importance of Muscle for Women's Health
10:10
Muscle as a Hormonal Organ
18:11
Sarcopenia and Its Impact on Aging
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Strength 101 Guide: https://www.canva.com/design/DAFO58062h4/Zg_XEXD9ZO6r6Au9KW2sIw/view?utm_content=DAFO58062h4&utm_campaign=designshare&utm_medium=link&utm_source=editor
Healthy Hormone Blueprint: https://www.canva.com/design/DAFt_zK0_tE/4f_12hrnlXr3g50zRyGjyg/view?utm_content=DAFt_zK0_tE&utm_campaign=designshare&utm_medium=link&utm_source=editor