Ep. 032 Most Important Blood Markers to Test For as You Approach Menopause Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

Ep. 032 Most Important Blood Markers to Test For as You Approach Menopause

December 16, 2024 • Brooke Davis • Season 1 • Episode 32

Summary

Brooke Davis, owner of Elysian Women’s Wellness, dives into the challenges women face during perimenopause, particularly regarding the importance of proper lab testing to understand hormonal changes and overall health. Brooke emphasizes the need for women to advocate for themselves in the healthcare system, providing insights into key hormones and blood markers that should be tested. The discussion also covers how to effectively communicate with healthcare providers to ensure that necessary tests are ordered, empowering women to take control of their health during this transitional phase.

Keywords

perimenopause, hormone testing, blood labs, women's health, health advocacy, functional medicine, menopause symptoms, lab markers, health empowerment, wellness

Takeaways

Understanding your hormonal changes during perimenopause is crucial.
Many doctors may dismiss symptoms as normal aging, which can be frustrating.
Testing for hormones like estradiol and progesterone is essential.
Cortisol and DHEA levels can provide insight into stress management.
A comprehensive metabolic panel (CMP) is important for overall health.
Regular blood tests can help identify potential health issues early.
Advocating for yourself in healthcare is key to getting the right tests.
Keeping a symptom journal can help communicate your needs to doctors.
Be assertive yet collaborative when discussing lab tests with your doctor.
Your health is your responsibility, and you deserve to feel well.

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Midlife Mastery Guide: https://www.canva.com/design/DAGXuYM0ixY/pgk1Th7jfh6fAlY5q-Xyjw/view?utm_content=DAGXuYM0ixY&utm_campaign=designshare&utm_medium=link&utm_source=editor