Ep. 036 The Power of Coaching in Achieving Fitness Goals: Interview With Ashley Pritchett Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

All Episodes

Fitness Simplified Podcast

Ep. 036 The Power of Coaching in Achieving Fitness Goals: Interview With Ashley Pritchett

January 13, 2025 • Brooke Davis • Season 1 • Episode 36

Summary

In this conversation, Ashley shares her journey through dieting, weight management, and the impact of coaching on her life. She discusses her struggles with low-calorie diets, the influence of military standards on her health, and the importance of individualized coaching for sustainable weight loss. Ashley reflects on her body image, confidence, and the strategies she has developed for mindful eating, especially while traveling. The conversation highlights the significance of education and support in achieving fitness goals and maintaining progress over time.

Keywords

dieting, weight management, coaching, body image, nutrition, military standards, sustainable weight loss, mindful eating, travel strategies, fitness journey

Sound Bites

"I want to feel like I looked like I worked out."

"I was starving. It just wasn't sustainable."

"The vicious cycle started in like 2013."

"I feel like a very contained can of biscuits now."

"I just feel better in my clothes."

"I was able to maintain through the summer."

"It's not just these weekly check-ins, you provide education."

Chapters