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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 024 All You Need to Know About Semaglutide (Ozempic) in Perimenopause
Summary
In this episode of Fitness Simplified Podcast, Brooke Davis discusses the use of semaglutide, a GLP-1 agonist, particularly in the context of women's health and perimenopause. She explores the benefits, risks, and mechanisms of action of semaglutide, emphasizing its role in weight management and metabolic health. The conversation also addresses the potential side effects and long-term considerations of using semaglutide, as well as practical tips for effective use. Ultimately, Brooke encourages a holistic approach to health, weighing the benefits and risks of semaglutide in the context of individual health needs.
Keywords
semaglutide, women's health, perimenopause, GLP-1 agonists, weight loss, metabolic health, insulin sensitivity, hormone balance, side effects, nutrition
Takeaways
- Semaglutide is gaining popularity for weight management in women.
- It mimics a naturally occurring peptide in the body.
- GLP-1 agonists suppress appetite and improve insulin sensitivity.
- Common side effects include gastrointestinal issues.
- Long-term effects of semaglutide are still being studied.
- Adequate protein intake is crucial while using semaglutide.
- Strength training helps maintain muscle mass during weight loss.
- Microdosing may reduce side effects associated with semaglutide.
- Holistic approaches to health are essential for effective weight management.
- Consulting with healthcare providers is vital before starting semaglutide.
Chapters
00:00
Introduction to Semaglutide and Women's Health
12:14
Mechanism of Action and Benefits of GLP-1 Agonists
18:47
Risks and Side Effects of Semaglutide
23:46
Long-term Considerations and Metabolic Health
30:29
Practical Tips for Using Semaglutide Effectively
41:51
Conclusion: Weighing the Benefits and Risks
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
Episode Resources: https://drive.google.com/file/d/1yYtm90xyHC_1-hGtm48LQh3nvAR0dLLF/view?usp=sharing