EP. 020 Why Low Carb Is Making Menopause Worse Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

EP. 020 Why Low Carb Is Making Menopause Worse

September 02, 2024 • Brooke Davis

Summary

In this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbohydrates can have a significant impact on weight loss in perimenopausal and menopausal women.

Carbohydrates play a crucial role in hormone regulation during perimenopause. They help convert inactive thyroid hormones into active ones, regulate insulin levels, and support the production of sex hormones. Cutting carbs too much can disrupt these processes and worsen hormonal symptoms. Low carb diets can also elevate cortisol levels, actually leading to weight gain and hormonal imbalances. Additionally, low carb diets can impact energy levels, sleep quality, gut health, and mental health. To support hormone balance, it is important to eat enough nutrient-dense food, include adequate carbohydrates, manage blood sugar levels, prioritize sleep, and maintain a balanced diet.

Keywords

carbohydrates, hormone regulation, perimenopause, thyroid, insulin, cortisol, weight gain, energy levels, sleep quality, gut health, mental health

Takeaways

Carbohydrates are essential for hormone regulation during perimenopause.
Cutting carbs too much can worsen hormonal symptoms and make weight loss harder.
Low carb diets can elevate cortisol levels and lead to weight gain.
Carbohydrates impact energy levels, sleep quality, gut health, and mental health.
To support hormone balance, it is important to eat enough nutrient-dense food, include adequate carbohydrates, manage blood sugar levels, prioritize sleep, and maintain a balanced diet.

Sound Bites

"Carbohydrates are our body's main and preferred source of energy."

"Lowering your carb intake too much can reduce insulin levels."

"Elevated cortisol is linked to weight gain, specifically around the abdomen."

Chapters

00:00

The Role of Carbohydrates in Hormone Regulation

01:39

The Impact of Low Carb Diets on Hormonal Symptoms

02:52

Elevated Cortisol and Weight Gain in Perimenopause

04:18