Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 019 Stress Reduction For Fat Loss In Menopause
Summary
In this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can impact the body. Chronic stress can lead to weight gain, slow down metabolism, disrupt hormone production, and increase the risk of health issues. Brooke provides actionable tips for managing stress, including nourishing the body, using breathwork and mindfulness techniques, prioritizing physical activity, and improving sleep hygiene. She also emphasizes the importance of identifying and eliminating stressors in one's life.
Keywords
stress, fat loss, weight gain, metabolism, hormone production, health issues, managing stress, nourishing the body, breathwork, mindfulness, physical activity, sleep hygiene, stressors
Sound Bites
"There is a powerful connection between our minds and our bodies that often gets overlooked."
"Stress is responsible for 100% of doctor visits."
"Our bodies cannot differentiate between true life-threatening stress and stress induced by job deadlines or fights with our partner or financial struggles."
Chapters
00:00
The Impact of Stress on Fat Loss
02:56
Understanding Different Types of Stress
05:15
The Vicious Cycle of Stress and Weight Gain
13:12
Nourishing the Body to Reduce Stress
15:06
Breathwork and Mindfulness for Stress Reduction
20:53
The Role of Physical Activity in Stress Management
22:50
Identifying and Eliminating Stressors in Your Life
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Schedule a Free Discovery Call!: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call
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