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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 016 Healthy Habits for Hormonal Balance
In this episode, Brooke Davis of Elysian Women’s Wellness, discusses lifestyle habits for hormonal balance during perimenopause and menopause. She provides practical and sustainable habits that can help balance hormones, support overall wellness, and empower women to live their best lives during this time.
The topics covered include morning habits, mindful eating, exercise, supporting detox pathways, reducing environmental toxins, stress management, and the importance of community. Brooke also emphasizes the importance of sleep and provides tips for improving sleep quality.
Ready to hear how you can foster healthy habits in menopause and perimenopause? Listen for more!
Keywords
hormonal balance, perimenopause, menopause, lifestyle habits, morning habits, mindful eating, exercise, detox pathways, environmental toxins, stress management, community, sleep quality
Sound Bites
"Practical and sustainable habits to help balance your hormones, support your overall wellness, and empower you to live your best life during this time."
"Absorbing vitamin D in the morning sun plays a huge role in balancing hormones and energy levels."
"Eating within one to two hours of waking up helps manage morning cortisol and supports blood sugar balance."
Chapters
00:00
Introduction to Hormonal Balance During Perimenopause and Menopause
02:17
Chapter 1: Lifestyle Habits for Hormonal Balance
07:06
Chapter 2: Exercise for Hormonal Balance
08:24
Chapter 3: Supporting Detox Pathways and Reducing Environmental Toxins
12:31
Chapter 4: Stress Management for Hormonal Balance
15:20
Chapter 5: The Importance of Community
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Healthy Hormones Guide: https://elysianwomen.myflodesk.com/ki1a5240ag
Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Bye Bye Toxins Guide: https://elysianwomen.myflodesk.com/xfuykuxuas
Schedule a Free Discovery Call!: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call