Ep. 017 Managing Menopause with Supplements Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

Ep. 017 Managing Menopause with Supplements

August 05, 2024 • Brooke Davis

In this episode, Brooke Davis discusses supplements that can support hormonal balance during perimenopause and menopause. She covers the benefits, dosages, and scientific backing of key supplements like multivitamins, vitamin D, magnesium, and more.

Brooke also provides specific solutions for common symptoms such as hot flashes, insomnia, vaginal dryness, mood swings, and stress. She emphasizes the importance of foundational nutrition and lifestyle habits in managing hormonal changes.

Are you ready to learn how to take control of your menopausal symptoms? Listen for more!

Keywords

hormonal balance, perimenopause, menopause, supplements, multivitamins, vitamin D, magnesium, hot flashes, insomnia, vaginal dryness, mood swings, stress

Takeaways

Supplements can provide targeted support to fill in nutritional gaps and offer relief from menopausal symptoms.
Magnesium glycinate is a superior form of magnesium that can help with muscle cramps, tension, joint health, relaxation, and sleep.
Probiotics support a healthy gut microbiome, which is important for detoxification, nutrient absorption, and reducing bloating.
Omega-3s have anti-inflammatory properties and support heart, brain, and hormonal health.
Fiber feeds the gut microbiome, stabilizes blood sugar levels, and promotes satiety and weight management.
Protein powder can help meet protein goals, especially for women who struggle to get enough quality protein in their diet.
Creatine supports muscle health, strength, power, and recovery, and may have cognitive benefits.
Foundational nutrition and lifestyle habits are crucial for maintaining hormonal balance and managing menopausal symptoms.

Sound Bites

"Supplements can offer targeted support to fill in the gaps and offer some major relief from symptoms."

"Multivitamins do... Wow, messed it up already."

"Vitamin D3 and K2 work synergistically to support your bone health and cardiovascular function."

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