Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 013 Your Missing Link in Wellness: Gratitude Practice
You can’t always control how people act, but you can control how your brain interprets others’ actions.
Gratitude, a fundamental element of wellness, has been proven to boost happiness, diminish stress, extend lifespan, and enhance mental health.
Expressing gratitude towards others can profoundly affect personal relationships, while writing self-directed letters of gratitude and apology promotes inner healing. Emphasizing the present and shifting perspectives can also be powerful strategies for achieving personal goals. Implementing these techniques can substantially improve mental health and overall well-being.
Are you ready to positively change your mind’s framework? Listen for more!
Keywords:
gratitude, wellness, mental health, happiness, stress reduction, relationships, meditation, reframing, self-care
Takeaways:
Embracing gratitude enhances happiness, reduces stress, and promotes a longer, healthier life.
Practices like maintaining a gratitude journal and meditating support the cultivation of gratitude.
Reframing thoughts and expressing gratitude can revolutionize relationships.
Self-reflection through gratitude and apology letters is transformative.
Focusing on the present and adjusting perspectives aids in achieving goals.
Sound Bites:
"Attaining physical goals can significantly boost happiness."
"Regular gratitude practices can cause structural brain changes."
"Kick-start your day by noting three things you're grateful for."
Chapters:
00:00 - Introduction to Gratitude and Wellness
02:46 - Effective Practices for Cultivating Gratitude
05:07 - Transforming Relationships Through Gratitude
06:21 - The Impact of Reframing and Self-Expression
09:06 - Achieving Goals by Shifting Perspectives
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI