Ep. 008 Cracking the Menopause Fitness Code with Joe Hoye Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

Ep. 008 Cracking the Menopause Fitness Code with Joe Hoye

June 03, 2024 • Brooke Davis

Have you ever thought about the impact of extreme dieting during menopause and the importance of focusing on long-term wellness goals?

In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis uncovers the inspiring journey of the Fit for Life owner Joe Hoye. Revealing the risks of extreme dieting during menopause and emphasizing the importance of overall well-being. Joe's transformative story shows that quick fixes don't work, and it's crucial to focus on long-term goals, engage muscles for weight maintenance, and avoid excessive exercise. He also provides practical tips for setting realistic fitness goals and maintaining a healthy lifestyle during perimenopause and menopause.

Transform your life with expert wellness insights—Together, let's transform lives on Fit for Life! Tune in now!

Highlights:

( 02:56) Joe's personal fitness journey and what led him to coaching

(07:48) Common mistakes women make during perimenopause and menopause

(08:48) Differentiating between weight loss and fat loss

( 11:10) The drawbacks of fixating on the scale

(14:54) Challenges of sustainable fat loss for menopausal women

(16:27) Addressing the misconception that more exercise leads to better results

(18:09) Dispelling myths about strength training for women

( 20:39) Guiding clients toward sustainable weight loss at Fit for Life

(22:03) The "Live it" phase - graduation to a sustainable lifestyle

(26:38) Navigating plateaus and focusing on non-scale victories