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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 007 Less Stressful Fat Loss: Caloric Expenditure Breakdown & NEAT
Looking for ways to increase your daily caloric expenditure without putting too much strain on your body? You've come to the right place!
In today’s episode of Fitness Simplified Podcast, with your host, Fitness & Nutrition Specialist Brooke Davis, we'll break down the four types of your caloric expenditure: basal metabolic rate, thermic effect of food, exercise activity thermogenesis, and none exercise activity thermogenesis (NEAT). We'll explain how NEAT can help with fat loss, improve heart health, and regulate your blood sugars. Plus, we'll discuss the most efficient ways to create a caloric deficit without over taxing the body!
Tune in now to learn more!
Highlights:
(1:17)Breaking down Total Daily Energy Expenditure (TDEE)
(3:19)The easiest way to create a caloric deficit
(4:55)How can we increase our N.E.A.T?
(6:33)What are the benefits of N.E.A.T?
Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!