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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 005 Finding Your Why: The Key To Making Permanent Change
Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul?
In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist Coach Brooke Davis, we'll be discussing some helpful tips and tricks that can help you stay motivated in your fitness journey. Will be sharing their insights on how to find your true motivation for fitness and make permanent changes.
So, let's dive in and discover how we can stay motivated and achieve our fitness goals.!
Highlights:
(00:21)Finding and Keeping Motivation in Fitness
(01:00)Finding Your Why for Permanent Change
(01:54)Importance of Losing Fat and Building Muscle
(02:46)The Importance of Keeping Promises to Self
(04:00)The Importance of Recognizing Your Core Values
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
50 Reasons Why
https://drive.google.com/file/d/1vHa_Fc2XRPO36GY4tmgzddQ_Aj7CBn6P/view