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Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 004 3 Things I Wish I Know About Fitness Sooner
Thinking it's too late? No worries!
In today’s episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Brooke Davis shares three key lessons she wishes she knew earlier about fitness.
Explore the vital role of strength training for overall health, strike a balance between enjoying favorite foods and a healthy diet, and realize that effective workouts don't require excessive time. This episode aims to offer practical insights, transforming your approach to fitness for a healthier, more balanced lifestyle.
Ready to revolutionize your fitness routine? Tune in now!
Highlights:
00:00: The Importance of Strength Training
05:09: Eating Healthy without Restriction
09:26: Making Time for Exercise
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build