Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 002 5 Key Strategies to Ignite Your Metabolism
Are you tired of ineffective approaches to fitness and longing for a healthier, stronger you?
In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis delves into the essential strategies to supercharge your metabolism and embark on a journey to lasting health. Brooke debunks common myths surrounding food intake and exercise, emphasizing the importance of whole foods, adequate protein consumption, prioritizing recovery, strength training, and proper diet cycling. Through insightful explanations and practical advice, Brooke reveals how these strategies can reverse metabolic downregulation caused by restrictive diets and help you achieve sustainable results.
Tune in now and kickstart your journey to vibrant well-being!
Highlights:
(00:16) Definition and explanation of metabolism as involving various bodily functions.
(02:07) Emphasizing the importance of whole foods over processed foods for metabolic function and its benefits for improving digestion, energy levels, and immune system.
(04:13) Flexibility in dieting encourages a flexible approach to dieting that includes enjoying processed foods in moderation for mental well-being.
(05:00) Adequate protein intake stresses the significance of adequate protein intake for muscle health, immune function, and weight management.
(07:28) The crucial role of sleep and recovery in maintaining a healthy metabolism and hormonal balance.
(10:02) Prioritizing strength training emphasizes the importance of building muscle to increase metabolic rate and achieve a toned physique.
(13:51) Proper diet cycling explains the negative effects of continuous calorie restriction and advocates for a gradual approach to dieting with periods of maintenance and muscle building.
(18:10) The three-phase approach to metabolic optimization includes rebuild, fat loss, and maintenance phases.
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
METABOLIC KICKSTART GUIDE: https://bdavistraining.com/metabolickickstart/