Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 012 Beat the Menopausal Bloat
In this episode of the Fitness Simplified Podcast, Brooke Davis discusses gut health and menopause. She provides actionable steps to support gut health, reduce bloating, and improve digestion during menopause.
Brooke explains the importance of the gut microbiome and how hormonal changes during menopause can impact gut health. She introduces the 5Rs approach (remove, restore, reinoculate, repair, and rebalance) to support gut health. Brooke also highlights common disruptors of digestion and offers tips for maintaining a healthy gut, including proper nutrition, hydration, and stress management.
Highlights
01:30 - Menopause and Gut Health
09:55 - The 5Rs Approach to Gut Health
13:16 - Reinoculate and Repair
19:30 - Nutrition, Hydration, and Stress Management
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
5 Rs to Improve Gut Health: https://drive.google.com/file/d/1II5VFOYdviBULWQl5BXqEwl8U4gqScJd/view?usp=sharing
Keywords
gut health, menopause, bloating, digestion, gut microbiome, hormonal changes, 5Rs approach, disruptors of digestion, nutrition, hydration, stress management