Ep. 011 Sleep, Metabolism, Fat Loss Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

Ep. 011 Sleep, Metabolism, Fat Loss

June 24, 2024 • Brooke Davis

How does sleep impact metabolic rate and overall health?

In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into the profound relationship between sleep and metabolism.

Learn how sleep influences metabolic rate, hormone regulation, fat metabolism, and overall health while optimizing sleep quality and establishing a beneficial nighttime routine.

Tune in now for a concise guide to understanding and optimizing the vital connection between sleep and metabolism. Don't miss out!

Highlights:

01:12 Impact of Sleep on Metabolic Rate

02:10 Importance of Getting Sufficient Sleep

03:09 Effects of Sleep Deprivation on Hormones

04:07 Sleep Deprivation and Cortisol

05:02 Impact of Short Sleep on Fat Metabolism

06:36 Sleep and Growth Hormone

07:34 Sleep, Recovery, and Workouts

08:04 The Wellness Cycle of Sleep

09:02 Tips for Improving Sleep

12:36 Nighttime Routine for Better Sleep