Ep. 010 Mom Life & Fitness Transitions with Heather Martin Artwork

Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

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Fitness Simplified Podcast

Ep. 010 Mom Life & Fitness Transitions with Heather Martin

June 17, 2024 • Brooke Davis

Want to redefine your fitness journey in the midst of motherhood?

In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis reveals the compelling story of Heather Martin, a Nutrition and Fitness coach. Heather recounts her transformative journey from struggling with food relationships to becoming a motivating coach for moms, emphasizing the significance of mindset in integrating children into workouts and navigating life transitions.

But that's not all – Heather also opens up about overcoming an Achilles rupture, shedding light on her recovery process and the crucial mindset shift required to bounce back stronger.

Ready to prioritize your health and redefine your fitness mindset? Don't miss the chance to transform your postpartum fitness journey. Hit subscribe now and join us on this empowering journey!

Highlights:

(01:26) Heather's journey as a nutrition and fitness coach

(02:50) Overcoming poor relationship with food and mindset struggles

(05:24) Transitioning from CrossFit to home workouts after having kids

(09:47) Navigating the challenges of mom life and fitness

(12:28) Overcoming mom guilt and finding flexibility in workout schedules

(15:24) The importance of self-care and setting realistic expectations

(21:23) Heather's personal fitness goals and recovering from an Achilles rupture

(24:45) The mindset shifts are required during the recovery process

(26:31) Heather's modified training approach focusing on upper body

(29:45) The importance of community support during challenging times

(32:11) Engaging with coaching and community for optimal results