Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 009 Strength Training Studies
Are you looking for a way to improve your overall health and fitness? Do you want to know the best way to lose fat and preserve muscle?
In today’s Episode of the Fitness Simplified podcast, your host, Fitness & Nutrition Specialist Coach Brooke Davis, dives into the benefits of resistance training. From improving body composition to supporting cardiovascular health, there are countless reasons why incorporating resistance training into your fitness routine is essential.
Tune in now and learn more about the science behind resistance training and how it can help you reach your health goals.
Highlights:
(01:59)Benefits of Resistance Training for Body Composition and Health
(03:03)Keeping a Balance of Fat Diet with Glycemic Diet
(04:04)Cardio Vs. Diet for Fat Loss and Muscle Mass
(05:43)The Importance of Resistance Training for Fat Loss
(07:32)Importance of Muscle Mass
(08:32)Advantages of Building and Maintaining Muscle Mass
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!