Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
Ep. 006 But Are You Really Addicted to Sugar…?
Have you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist.
In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Brooke Davis, delves into an intriguing topic that many of us can relate to – sugar addiction. As a women's fitness and nutrition specialist, she understands the complexities of this subject and offers valuable insights on how to overcome it. While the existence of sugar addiction is still a matter of debate, the lure of hyper-palatable foods can be challenging to resist. Brooke shares practical tips on how to reduce cravings for these foods, create healthy habits, and retrain our brains to think differently.
So, let's dive in and discover how we can retrain our brains to make healthier food choices!
Highlights:
(00:15)The Sugar Addiction
(01:58)The Science of Hyper-Palatable Foods and Addiction
(04:02)Characteristics of Hyperpalatable Foods
(06:16)Tips to Reduce Food Cravings
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!