Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 003 Get Fit with Ease: Simplifying Macros
As we become more conscious of our health and fitness, we often come across terms that sound intimidating and complicated. Macros, or macronutrients, are one such term that is frequently used in the fitness industry. But what are macros, and why are they important?
In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Coach Brooke Davis, simplifies the concept of macros and sheds light on their significance in our diet. We'll explore the role of proteins, carbohydrates, and fats in our body and why a balanced intake of all three is crucial for our overall well-being. With Brooke's expert guidance, we'll understand the importance of portion control and how to achieve a balanced macronutrient intake for optimal health.
Tune in now and discover the world of macros with Coach Brooke!
Highlights:
(01:54)Understanding Calories and Macros for Food Freedom
(03:57)Understanding the Importance of Protein in Your Diet
(07:42)Protein intake recommendations
(09:42)The two main kinds of Carbohydrates
(11:31)How many Carbs do we need?
(13:42)The Importance of Fats in Our Diet
(15:29)Understanding your daily fat intake
(18:04)A Balance of Macronutrients
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT | Grants Pass OR
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Macro Calculator
https://docs.google.com/file/d/1FHkhXGjmkVNGVX_1V9SzbuWkxmCcg_V8/edit?filetype=msexcel
Nutrition Simplified
https://drive.google.com/file/d/1vqX0zt4UvHx8hwO86LXJ5G5Zra1ijIBx/view