Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 001 Discover a Holistic Approach to Wellness with Fitness Simplified Podcast
Join Fitness & Nutrition Specialist Brooke Davis and Coach Courtney Hoglen as they dive into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat to mental health and lifestyle wellness, all in a way that is easy to understand and apply.
This show is dedicated to making your fitness journey simple with evidence-based, science-backed conversations that give you actionable steps to follow. With our 12 years of experience and expertise, plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals.
Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Highlights:
(00:55)Get To Know Your Host- Brooke Davis
(02:33)Our Mission: Empower & Inspire Women To Lead Healthier, More Fulfilling Lives
(03:22)Simplifying Fitness for You
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!